25 Healthiest Chinese Foods: Takeout Options


Keyword: healthiest Chinese foods

Chinese foods are known for their health benefits. In this article, we will be discussing some of the healthiest Chinese foods that you can order for takeout.

While there are many unhealthy options when it comes to Chinese food, there are also plenty of healthy choices that you can make.

25 Healthiest Chinese foods

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Here are 25 of the healthiest options:

Steamed vegetables with chicken or shrimp

Brown rice

Steamed dumplings

Spring rolls

Crab rangoon

Chow mein

Lo Mein

Sweet and sour chicken

Moo Goo Gai Pan

Beef with broccoli

Kung pao chicken

Chicken with cashews

Hunan beef

Szechuan shrimp

General Tso’s chicken

Orange peel chicken

Teriyaki chicken or beef

Vegetable lo mein

Mixed vegetables with tofu or chicken

Broccoli beef

Curry Shrimp or chicken

Garlic shrimp

Black pepper shrimp

Egg foo young

Pork or chicken with ginger

Steamed vegetables with chicken or shrimp: This is a healthy, low-calorie option that is packed with vitamins and minerals.

Brown rice: Brown rice is a whole grain that is high in fiber and antioxidants.

Steamed dumplings: Dumplings are a healthy, low-calorie option that is packed with protein and fiber.

Spring rolls: Spring rolls are a healthy, low-calorie option that is packed with vegetables.

Crab rangoon: Crab rangoon is a healthier option than many deep-fried appetizers.

Chow mein: Chow mein is a healthier option than many fried noodle dishes.

Lo Mein: Lo Mein is a healthier option than many fried noodle dishes.

Sweet and sour chicken: Sweet and sour chicken is a healthier option than many deep-fried chicken dishes.

Moo Goo Gai Pan: Moo Goo Gai Pan is a healthier option than many chicken and broccoli dishes.

Beef with broccoli: Beef with broccoli is a healthier option than many beef and vegetable dishes.

Kung pao chicken: Kung pao chicken is a healthier option than many chicken and peanut dishes.

Chicken with cashews: Chicken with cashews is a healthier option than many chicken and nut dishes.

Hunan beef: Hunan beef is a healthier option than many beef and onion dishes.

Szechuan shrimp: Szechuan shrimp is a healthier option than many shrimp and black bean sauce dishes.

General Tso’s chicken: General Tso’s chicken is a healthier option than many deep-fried chicken dishes.

Orange peel chicken: Orange peel chicken is a healthier option than many sweet and sour chicken dishes.

Teriyaki chicken or beef: Teriyaki chicken or beef is a healthier option than many soy sauce-based chickens or beef dishes.

Vegetable lo mein: Vegetable lo mein is a healthier option than many vegetable-loaded lo mein dishes.

Mixed vegetables with tofu or chicken: Mixed vegetables with tofu or chicken is a healthy, low-calorie option that is packed with fiber and protein.

Broccoli beef: Broccoli beef is a healthier option than many beef and broccoli dishes.

Curry Shrimp or chicken: Curry shrimp or chicken is a healthier option than many curry-based shrimp or chicken dishes.

Garlic shrimp: Garlic shrimp is a healthier option than many deep-fried shrimp dishes.

Black pepper shrimp: Black pepper shrimp is a healthier option than many black pepper-loaded shrimp dishes.

Egg foo young: Egg foo young is a healthier option than many egg foo young dishes.

Pork or chicken with ginger: Pork or chicken with ginger is a healthy, low-calorie option that is packed with antioxidants and nutrients.

FAQs

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Q: What is the healthiest Chinese food?

A: The healthiest Chinese food is steamed vegetables with chicken or shrimp. This dish is low in calories and packed with vitamins and minerals.

Q: What are some healthier options for Chinese food?

A: Some healthier options for Chinese food include brown rice, steamed dumplings, spring rolls, crab rangoon, chow mein, lo mein, sweet and sour chicken, moo goo gai pan, beef with broccoli, kung pao chicken, chicken with cashews, Hunan beef, Szechuan shrimp, General Tso’s chicken, orange peel chicken, teriyaki chicken or beef, vegetable lo mein, mixed vegetables with tofu or chicken, broccoli beef, curry shrimp or chicken, garlic shrimp, black pepper shrimp, egg foo young, pork or chicken with ginger.

Conclusion

Chinese food has a bad reputation for being unhealthy, but there are many healthy Chinese food options available\ for takeout. These 25 healthiest Chinese foods are a great place to start.

There are many health benefits to eating Chinese food. Some of the healthiest Chinese foods include steamed vegetables, brown rice, dumplings, spring rolls, crab rangoon, chow mein, lo mein, sweet and sour chicken, moo goo gai pan, beef with broccoli, kung pao chicken, chicken with cashews, Hunan beef, Szechuan shrimp, General Tso’s chicken, and orange peel chicken. These dishes are low in calories and packed with vitamins and minerals.

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