All You Need To Know About Chinese Cauliflower

chinese cauliflower

There are many ways to cook Chinese cauliflower. Some of the most popular methods are stir-frying, steaming, and roasting. In this article, we will show you how to make a delicious roasted Chinese cauliflower dish.

What is Chinese Cauliflower

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Chinese Cauliflower, also known as Broccoflower, is a type of cauliflower that is typically white or light green in color. It has a mild flavor and a slightly crunchy texture.

How to cook Chinese Cauliflower

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There are many ways to cook Chinese Cauliflower. My favorite way is to roast it in the oven. First, preheat your oven to 375 degrees F. Then, cut the cauliflower into florets and place them in a bowl. In a separate bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, and salt and pepper to taste. Pour the mixture over the cauliflower and stir until all of the florets are coated. Then, spread the cauliflower out on a baking sheet and bake for 20-25 minutes, or until they are crispy. Enjoy!

Why should you eat Chinese Cauliflower

Chinese cauliflower is a healthy vegetable that you should add to your diet. It’s low in calories and high in fiber, which makes it a great choice if you’re trying to lose weight or maintain a healthy weight. Chinese cauliflower is also rich in antioxidants and vitamins, including vitamin C, vitamin K, and folate.

Where can you buy Chinese cauliflower

You can typically find Chinese cauliflower at an Asian grocery store. Just look out for it in their produce section.

What are some substitutes for Chinese cauliflower?

If you aren’t able to find Chinese cauliflower or just don’t want to use it, any other type of cauliflower will be a good substitute.

You can also try using broccoflower, broccoli, or even broccoli rabe (rapini). If you go with the latter two, they might take a little bit longer to cook since they tend to be tougher and fibrous than regular cauliflower.

Recipes for cooking with Chinese cauliflower

There are many recipes that you can use to cook with Chinese cauliflower. Here are a few of my favorites:

1. Roasted Chinese Cauliflower with Garlic

2. Spicy Szechuan Chinese Cauliflower

3. Vegan Fried Rice with Chinese Cauliflower

4. Creamy Coconut Curry with Chinese Cauliflower

Nutritional facts about Chinese cauliflower

Chinese cauliflower is a cruciferous vegetable that is high in many essential nutrients, including vitamins C, K, and B6, as well as folate and potassium. It is also a good source of fiber and protein. Chinese cauliflower is especially high in antioxidants, which can help protect against cell damage and cancer.


So, there you have it! How to cook Chinese cauliflower. This dish is a great way to add some extra veggies into your diet and enjoy a delicious, healthy meal. Happy cooking!

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